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Posts sent in: January 2015









Workout Wednesday: Nancie Tripodi

. . . (Source: 15Love, Art by Kristina Rodulfo) Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Nancie Tripodi, founder of 15love apparel Best fitness advice ever received: "Listen to your body." Favorite pre- or post-workout snack: "Oatmeal with sliced banana in the morning workout is hands-down http://dannyvucu.soup.io the best fuel for an amazing workout. It keeps you full for hours and gives you lotsof energy. Afterward, I always snack on almonds." Favorite workout gear:"My own [15love] of course,particularlyour latest pro sports line to support my favorite teams which include leggings ($78) and capris ($70), and my new favorite piece is the extreme racerback tank ($59)." Gym bag beauty essential: " RMS Beauty Living Luminizer ($38).
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/8zSw4U1sS8f/Workout+Wednesday+Nancie+Tripodi+Triceps+Sculpt



Admin · 80 views · Leave a comment
29 Jan 2015








Left to right, Nick Guidera, Chris Guidera and Jorden Guidera work out at Just Results in Broomfield.

(Mark Leffingwell / Daily Camera) Nate Samek, left, does pull-ups under the watchful eye of trainer Nick Gilbreath, right, co-owner, at Just Results in Broomfield. (Mark Leffingwell / Daily Camera) Just Results, 3400 Industrial go to website Lane, Broomfield, 720-648-1904, justresultsfitness.com Instructor: Nick Gilbreath, of Westminster, who co-owns Just Results with Joe Roseberry, of Louisville. Gilbreath and Roseberry were civil engineers who graduated from the Colorado School home page of Mines before quitting their careers to focus on fitness full time in September 2011. Gilbreath is a certified personal trainer who played football at Mines. He also has a background in basketball, baseball, skiing and snowboarding. What is the workout?One-on-one http://petersonuush.sosblogs.com circuit-based personal training that is catered to your specific needs.
Full story: http://www.dailycamera.com/lifestyles/ci_27404178/workout-broomfield-circuit-based-training?source=rss



Admin · 82 views · Leave a comment
28 Jan 2015










View photo Australia's Matthew Spiranovic (top R) and Oman's Adul Aziz Al-Maqbali of (2nd R) during their Asian Cup match in Sydney on January 13, 2015 (AFP Photo/) Newcastle (Australia) (AFP) - Australia defender Matthew Spiranovic returned from suspension as coach Ange Postecoglou made two changes for the Asian Cup semi-final against United Arab Emirates on Tuesday. Alex Wilkinson -- who stood in for the Socceroos' last-eight 2-0 victory over China -- dropped to the bench, as did Mark Bresciano who was replaced by Mark Milligan. UAE boss Mahdi Ali also made two switches to the XI that started the Gulf team's sensational victory on more penalties against Japan. Mohamed Abdulrahman and Walid Abbas returned for the clash in Newcastle, click here! with Ismail Al Hammadi and Abdulaziz Haikal among the substitutes. Australia Mathew Ryan; Ivan Franjic, Matthew Spiranovic, Trent Sainsbury, Jason Davidson; Massimo Luongo, Mile Jedinak (capt), Mark Milligan; Robbie Kruse, Tim Cahill, Mathew Leckie United Arab Emirates Majed Naser (capt); Abdelaziz Sanqour, Walid Abbas, Mohanad Salem, Mohamed Gharib; Amer Abdulrahman, Khamis Esmaeel; Mohamed Abdulrahman, Omar Abdulrahman, Ali Mabkhout; Ahmed Khalil Sports & Recreation
More: http://news.yahoo.com/australia-uae-change-two-asian-cup-semi-083906839--sow.html



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28 Jan 2015










Even before Eurozone nations could fully assess the impact of the Greek election victory of a firebrand left-winger on their shaky shared currency, Alexis Tsipras moved with stunning speed to form the anti-austerity government that website many feared. Still, reactions from the other nations sharing the euro echoed compromise more than imminent chaos. (AP Photo/Virginia Mayo)(The Associated Press) Dutch Finance Minister Jeroen Dijsselbloem, center, walks by French Finance Minister Michel Sapin, left, and European Investment Bank President Werner Hoyer, right, during a meeting of EU finance ministers at the EU Council building in Brussels on Tuesday, Jan. 27, 2015. France is urging its EU partners resource to step up the fight against terror financing and will propose new http://www.purevolume.com/andreamipi/posts/9180330/Draco+Malfoy+Sorts+Kim+Kardashian%2C+Kanye+West+Into+Harry+Potter+Houses+-+Us+Weekly measures to make sure transactions are more transparent. (AP Photo/Virginia Mayo)(The Associated Press) EU counter-terrorism chief Gilles de Kerchove attends a meeting of the committee on civil liberties, justice and home affairs at the European Parliament in Brussels Tuesday, Jan. 27, 2015.
More: http://www.foxnews.com/world/2015/01/27/france-urges-eu-crackdown-on-terror-financing-proposes-new-measures/



Admin · 76 views · Leave a comment
28 Jan 2015










Even before Eurozone nations could fully assess the impact of the Greek election victory of a firebrand left-winger on their shaky shared currency, Alexis Tsipras moved with stunning speed to form the anti-austerity government that website many feared. Still, reactions from the other nations sharing the euro echoed compromise more than imminent chaos. (AP Photo/Virginia Mayo)(The Associated Press) Dutch Finance Minister Jeroen Dijsselbloem, center, walks by French Finance Minister Michel Sapin, left, and European Investment Bank President Werner Hoyer, right, during a meeting of EU finance ministers at the EU Council building in Brussels on Tuesday, Jan. 27, 2015. France is urging its EU partners resource to step up the fight against terror financing and will propose new http://www.purevolume.com/andreamipi/posts/9180330/Draco+Malfoy+Sorts+Kim+Kardashian%2C+Kanye+West+Into+Harry+Potter+Houses+-+Us+Weekly measures to make sure transactions are more transparent. (AP Photo/Virginia Mayo)(The Associated Press) EU counter-terrorism chief Gilles de Kerchove attends a meeting of the committee on civil liberties, justice and home affairs at the European Parliament in Brussels Tuesday, Jan. 27, 2015.
More: http://www.foxnews.com/world/2015/01/27/france-urges-eu-crackdown-on-terror-financing-proposes-new-measures/



Admin · 74 views · Leave a comment
28 Jan 2015

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